The Unhealthiest Meals at Chain Restaurants

For an average adult, the FDA recommends a 2,
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Tell that to The Cheesecake Factory,
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The restaurant chain just had three of its dishes earn Eating Awards, handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007,
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RELATED: 7 Ways to Eat Less at Restaurants

the winners this year make the 1,500 calorie winners in our previous reports look like diet foods, says Paige Einstein, a registered dietitian with the CSPI. could bring home half your meal and still be overeating. surveyed nearly 200 chain restaurant menus. The nine all provide a day worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? menu is a minefield of calories and fat, Einstein says. a challenge to walk about of there without having used a day worth of calories and a couple days worth of saturated fat. You could throw a dart at their menu and get something that very, very high in calories. out the stats for the winners:

The Cheesecake Factory: Bruled French ToastYou probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day,
mizuno mp 64. The secret ingredient? Custard the bread soaked with it before being pan fried.