a habit is a routine of behavior that tends to occur unconsciously. Habitual behavior normally resulted from some kind of repeated way we think or feel through previous experiences. Old habits are hard to break and new habits are hard to form because the behavioral patterns we repeatedly doing and imprinted in our neural pathways.

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Psychologically, a habit is a routine of behavior that tends to occur unconsciously. Habitual behavior normally resulted from some kind of repeated way we think or feel through previous experiences. Old habits are hard to break and new habits are hard to form because the behavioral patterns we repeatedly doing and imprinted in our neural pathways.