{"id":3860,"date":"2015-05-18T15:27:57","date_gmt":"2015-05-18T15:27:57","guid":{"rendered":"http:\/\/resources.wepc.org\/?p=3860"},"modified":"2015-05-18T15:27:57","modified_gmt":"2015-05-18T15:27:57","slug":"lack-of-exercise-and-physical-problems-takes-it-toll-on-our-bodies-and-if-we-ignore-it-the-body-goes-south-i-was-not-over-weight-but-my-body-was-what-i-call-fat","status":"publish","type":"post","link":"https:\/\/resources.wepc.org\/?p=3860","title":{"rendered":"lack of exercise and physical problems takes it toll on our bodies and if we ignore it the body goes south. I was not over weight but my body was what I call fat"},"content":{"rendered":"<p>My main goal has always been to tone rather than build muscle. Having babies,<br \/>\n<a href=\"http:\/\/www.uknit.co.uk\/Once-Upon-A-Time-Season-4-DVD-Box-Set-Price-1778.html\">\ufeffOnce Upon A Time Season 4 DVD Box Set<\/a>, getting older,<br \/>\n<a href=\"http:\/\/www.uknit.co.uk\/South-Park-Seasons-1-17-DVD-Box-Set-Price-1772.html\">South Park Seasons 1-17 DVD Box Set<\/a>, lack of exercise and physical problems takes it toll on our bodies and if we ignore it the body goes south. I was not over weight but my body was what I call fat,<br \/>\n<a href=\"http:\/\/www.uknit.co.uk\/Cold-Case-Seasons-1-7-DVD-Boxset-Price-546.html\">Cold Case Seasons 1-7 DVD Box Set<\/a>, lacking tone and muscle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My main goal has always been to tone rather than build muscle. Having babies, \ufeffOnce Upon A Time Season 4 DVD Box Set, getting older, South Park Seasons 1-17 DVD Box Set, lack of exercise and physical problems takes it &hellip; <a href=\"https:\/\/resources.wepc.org\/?p=3860\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[193,143],"_links":{"self":[{"href":"https:\/\/resources.wepc.org\/index.php?rest_route=\/wp\/v2\/posts\/3860"}],"collection":[{"href":"https:\/\/resources.wepc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resources.wepc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resources.wepc.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/resources.wepc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3860"}],"version-history":[{"count":1,"href":"https:\/\/resources.wepc.org\/index.php?rest_route=\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/resources.wepc.org\/index.php?rest_route=\/wp\/v2\/posts\/3860\/revisions\/3861"}],"wp:attachment":[{"href":"https:\/\/resources.wepc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources.wepc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources.wepc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}